Friday, November 4, 2011

30 days to go!

Another boring blog title... But today is November 4. We are now 1 month out from Ironman WA. 30 days.... Tomorrow I have a big day on training to get through and Sunday will be a total recovery day.

Tomorrow will be a key session to ensure my nutrition is dialed in. I have tried and tested my nutrition over my long sessions in the past few months so tomorrow will be the final test.

Exciting times!

Good luck to Mark, Tom and Caitlin who are all racing Port Mac 70.3 & to Scotty and Vince who are racing ITU world long course  champs in Vegas.

The anaconda adventure race is on this weekend in Augusta. This is the first race in 5 years I have missed! Good luck to everyone competing!

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