Week 2 - 23 June 2014
PM - Swim @ Riverton
15x100 on 1.30 with 1 beep recovery
Notes: I made the first 8 100s on pace. The set was 20x100m however I cut it short. One to forget.
PM - Run (treadmill)
6km @ 5min/km pace
AM - Swim @ Claremont
Notes: Solid set that I finished off well. I was swimming in Lane 3 in 3rd spot and lead the last 100s.
AM - Ride
Notes: Cold hills ride!
My week in review:
A pretty disappointing week of training. I put this down to a couple of issues:
1) End of the month is always busy at work trying to get as many jobs complete and this month was pretty lean fee wise at work so I needed to knuckle down and put in some hours in the later part of the week.
2) I have come to the realisation that I am actually pretty apprehensive about training for an Ironman, especially IMWA. I had a race I was really proud of in 2011 which of as result of hard, solid training. I need to get back into the head space I was in 2011 and I am not there yet! One step at a time...