Well I am happy to say that I have made it through the last long run of my program to Ironman WA. It was a tough one, mentally and physically but I made it.
A big THANK YOU to Lisa for once again following me on the bike with water, nutrition and words of encouragement (sorry for being a little grumpy).
A couple of images for the last long one:
The first 20km of the 36km were a struggle, but I managed to get it together in the second half and finished off strongly.
I am slowly getting all my gear sorted for the race and it is making me very excited and very nervous. I will be racing the Bunbury Classic (Olympic distance race) on Sunday and will then begin my taper.
20 days to go!