The focus on the day was to work on pacing and race nutrition. I chose to do it solo and stick to the flats on the bike to get used to being in the aero position for 5+ hours.
After a solid ride it was home for an hour to refuel and prepare for task 2, the long run.
|Nutella & banana on toast to keep me going :)|
A solid day in the bank. I'm ready for bed!
Day off tomorrow = sleep in!