'Big Training Day' #1

I have just completed a huge day of training in preparation for Ironman Western Australia - which is now 9 short weeks away!

The focus on the day was to work on pacing and race nutrition. I chose to do it solo and stick to the flats on the bike to get used to being in the aero position for 5+ hours.

After a solid ride it was home for an hour to refuel and prepare for task 2, the long run.

Nutella & banana on toast to keep me going :)

Following the run, it was home again and off to the pool for a recovery swim.

A solid day in the bank. I'm ready for bed!

Day off tomorrow = sleep in!

Good night