Week 2 #andysroadtobusso

Into the second week

Week 2 - 23 June 2014
Monday	PM - Swim @ Riverton 2.5km 400m swim 300m pull 200m (4x50m) 100m swim 15x100 on 1.30 with 1 beep recovery Notes: I made the first 8 100s on pace. The set was 20x100m however I cut it short. One to forget.
Tuesday	PM - Run (treadmill) 6km @ 5min/km pace  30mins
Wednesday	AM - Swim @ Claremont 5x100m 2x500m 1x1000m 1x1000m 2x500m 5x100m Notes: Solid set that I finished off well. I was swimming in Lane 3 in 3rd spot and lead the last 100s.
Thursday	No training
Friday	No training
Saturday	AM - Ride 100km Notes: Cold hills ride!
Sunday	No training
Weekly totals	Swim: 7.5km Bike: 100km Run: 5km

My week in review:

A pretty disappointing week of training. I put this down to a couple of issues:

1) End of the month is always busy at work trying to get as many jobs complete and this month was pretty lean fee wise at work so I needed to knuckle down and put in some hours in the later part of the week.

2) I have come to the realisation that I am actually pretty apprehensive about training for an Ironman, especially IMWA. I had a race I was really proud of in 2011 which of as result of hard, solid training. I need to get back into the head space I was in 2011 and I am not there yet! One step at a time...